Some of this was covered in the interview segments with Schuyler Diehm, and this reinforces what he said about scheduling that time in the morning for exercise, and starting the day out right.
Previously, in Episode 35, we went through how it all starts with the mind.
In Episode 36, we went through some basic psychology and the brain
In Episode 37, we went through the power of neurotransmitters
And today in Episode 38, we're talking about improving mental health with the right foods and sleep, and how to take care of hunger and tiredness to maximize productivity and mood.
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