January 3rd, 2019 | 12 mins 24 secs
biology, food, high performance, melatonin, mental health, natural rhythms, neurotransmitters, productivity, seratonin, sleep
Part of adjusting your mindset and taking control of it - is paying attention to what you eat, giving yourself good sleep, and exercise.
January 2nd, 2019 | 12 mins 3 secs
chronic stress, cortisol, dopamine, gaba, melatonin, neurotransmitters, nitric oxide, nootropics, seratonin
In this episode, I discuss the power of neurotransmitters.
January 1st, 2019 | 12 mins 9 secs
adrenaline, automatic responses, brain, cortisol, dopamine, epinephrine, fight or flight, hormones, hypothalamus, mindset, mood, neurons, neurotransmitters, physiological changes, synaptic knob
In this episode, I am discussing mindset. And I begin, with a woman reflecting on her broken 2018, and how she started. Then, I move onto the brain, and connections that influence mood....