January 31st, 2019 | 6 mins 20 secs
change, improvement, meditation, routine, schedule, self care, self development, work systems
Old habits die hard, which is the main reason why it can be difficult and time consuming to start a new work system. It also takes courage to face your personal fears of failure and willpower to begin again.
December 26th, 2018 | 9 mins 4 secs
early risers movement, ens, enteric nervous system, gut, health, mental health, self care, self development
Schuyler discusses the 2nd brain, and how and why this part of your body is important to take care of.